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Michael Davidson's avatar

In healing we always seek the flow of energy and learn very quickly that the block of energy is not where the pain is ; therefore it's important to note that yes pain has intelligence it has something to say ;ultimately it's asking can you witness pain and still love yourself at the same time ? This is critical bc most of us feel we are broken or damaged goods and that is bs ; if you feel broken and like damaged goods you have to expand your easel of yourself and allow yourself to simply love yourself ; then you are truly on to something ..... bc it's all ok after that ; you really don't need much ; you are beautiful and that's perfect there is no more struggle of wanting to know that you know no vanity and desire for entitlement ; in fact it's perfect bc in this process of loving yourself is the empowerment of the self within the statement that all you really know is what you don't know ; it's then you become curious and in awe and wonder about all that is around you and your intuitive mirror becomes a guide for the energetic states of coherence and flow ( flow there's that word again ) we've come full circle ; it's only states of incoherence that block flow . Fear is a energetic state of incoherence ; on the ekg meter it reads chaos and erratic stress level is up and when stress is up the immune system is low . The best is to find center ; center it may surprise you is not your thoughts ; to find center you must quiet the mind and witness the thoughts ; the heart has intelligence so why not witness the thoughts through the heart using the breath as the center is often found or witnessed between the in and out breath at the pause ... there practice that for a few days and then align body mind and spirit to that center and now your able to hold space for yourself in still points to allow you to step into your large ( higher consciousness) this then is a higher state of consciousness that you never thought possible while you were stuck inside with the broken self ... the benifits of this is increased intuitive listening and perception ; you can percieve energy and how if services you ; you are guided in your craft and in your work and your aware of what serves you and what dosent ... this requires work and it requires compassion and self compassion ; curiosity and self discovery in challanging what triggers you ; when you anger or get depressed it's asking to have enquiry about your issues and the narratives that you tell yourself about yourself ; don't be so serious your not broken and never were ; the issue is to love yourself ; no one ever taught yourself that

They were too busy telling you what not to do ; trying to protect you by teaching you to be fearful and not realizing they were abusing you at the same time . So in your homework the only thing you have to do is remember to play; if you fear and think the world is a certain way just play with it ; see if your attitudes are energy drainers or gainers . See if your story about yourself really serves you ; ask maybe it never served you no judgements just PLAY

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